News about mediterranean diet

Healthier Grocery Shopping

It seems like the whole country is suddenly becoming more health conscious. Whether this is because of the new awareness of pesticides and GMOs, it has definitely led to changes in most grocery lists. Supermarkets like Whole Foods that carry organic and vegan products are notorious for being considerably more expensive… read more

Angelina Jolie Reveals Double Mastectomy

In a stunning show of courage and a touching personal revelation Angelina Jolie shared with the public that she decided to have a double mastectomy in oder to help prevent the high risk she carries of getting breast cancer. She has a mutant form of a gene that makes it likely for her to get breast and ovarian cancer. T… read more

Sneaky Tips for Healthier Eating

Making healthy choices is an important part of investing in your child’s future. Children with childhood obesity have a greater risk of getting diabetes later in life, so it is truly important for parents to make responsible choices when it comes to preparing meals and packing lunches. The difficult part is not alway… read more

Don't Buy Textbooks; Rent Them Instead

The College Board estimates that the average college student spends $1,200 per semester on textbooks. That’s a hefty amount added to the already expensive tuition rates and costs of living. Luckily, textbook rental is an alternative to buying the necessary books to earn a college degree. It’s an option that… read more

The Reality of Being a Step Parent

If being a parent is the hardest job in the world, this means that being a step parent is even more demanding! The role of the step parent is blurry, especially for the children and navigating it to make everyone comfortable requires a lot of dedication and sensitivity. Children are easily confused by the change of a n… read more