If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

If you are passionate about organic farming and want to learn more about what it's like to actually live and work on an organic farm, consider organizing an internships. There are many organizations that bring together the tools and contacts for people to find an organic farm in their location of choice and contact the… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

There is an “app” for everything, they say. Applications for smart phones have quickly become crutches for nearly every daily activity imaginable. In addition to apps that are built for convenience and strictly practical purposes, there are also apps that give smart phone users the opportunity to be more creative a… read more