Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

Though many people feel intimidated by the idea of writing out a business plan, this is an essential and useful first step in organizing one's ideas and goals while outlining a realistic business strategy to build revenue and stability in the coming years. A business plan should lay out the scope of the company and the… read more

Bring the whole family together around the table. If finding time to spend with the whole family in one place together is difficult, consider planning a family dinner night. Sometimes it can be difficult to find a dish that everyone enjoys or the time to cook together, but once you start getting the family passionate a… read more

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

Tired of spending too much money on handmade clothes that are produced overseas by underpaid laborers? Now is the time to make your own. It's easy enough. You don't have to know pattern making or even how to use a sewing machine! It's enough to have good ideas and a pair of scissors with a basic knowledge of how to sew… read more