Water is one of Mother Nature's best kept beauty secrets. It will enhance yours kin, nails and hair while it benefits the body and helps it to keep “running” smoothly. By drinking water and remaining hydrated you can encourage fresh skin, you'll flush out toxins and help keep pores clean. It also will help you to l… read more

Everyone hates mosquitoes: their raspy buzz and itchy bites are a sure sign of Summer. However, it's possible to keep mosquitoes away and avoid the nightly scratch-fest without using chemical products like Deet and most of the others on the market that can cause skin irritation, rashes, swelling, eye irritation and eve… read more

If you have dry or heat-damaged hair then coconut oil is just the thing! For parched hair it's enough to do a once monthly hair mask to add moisture, breakage protection and encourage hair growth. Here's how: before heading off to bed pull out your coconut oil, a comb and a shower cap. Heat the oil until it's warm to t… read more

Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Sweden is known for their fresh spring potatoes, so good they can be served with only butter and fresh dill. However, both traditional and innovative new cuisines are putting Sweden back on the map. Today's Nordic cuisine uses traditional cooking techniques and ingredients, some of which are disappearing, reviving them… read more