Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

If you've been trying for far too long to sell a home, here are some tips to get things moving. First of all, even though you think you may be capable of selling your home yourself, it's always better to leave it to the pros. These guys know what they are doing and also have the expertise to see things that you may not… read more

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

This season's hottest accessory is a gorgeous flower that never wilts: silk flowers. They look real and are a gorgeous alternative to real flowers without the time limits. To begin, gather your supplies together, you will need: thin floral wire, wire cutters, fabric pen, petal stencils, silk fabric, scissors, craft pai… read more

If you are growing your own fruits and vegetables the best choice is to make an organic garden. It doesn't require more work or more money and it will yield the same, if not more, fruits and vegetables than a non-organic garden would. Plus, you'll be feeding yourself and your family only the best foods that will help t… read more