Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

Recent statistics show that around the world 1 in 3 women suffers from verbal or physical abuse. This number is extremely high and shows that violence against women is a very real problem that is happening right now. In many cases, due to an unhappy family life or childhood, or simply because the person knows no better… read more

For many students standardized testing is a drama that creates high expectations, fear, anxiety and is also essentially quite boring. Being that it's considered such an important test in the American education system, students place an overly large amount of concern on what there scores are and what it will mean for th… read more

Swing dance is a gorgeous combination of a specific historical and cultural moment. It dates back to the 1920s, the African American community began to evolve their own dance moves to the Lindy Hop and Charleston while dancing to contemporary jazz. This quickly picked up speed as Swing dancing can be seen in many Holly… read more