The first step to maintaining good health is proper hygiene. How many times have you heard that it's enough to wash your hands in warm soapy water regularly to avoid colds and other germs? Well, it's true and it's a better strategy than using antibacterial products that kill all bacteria - both good and bad. The use of… read more

There's a crisis. Everybody can feel it and everyone is cutting corners, things which once seemed normal, like dining out once or twice a week, now are starting to seem like a rare luxury. However, there is no need to sacrifice the pleasure of good food and company, you can have it all and also save money. Most peopl… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

Today children in North America are no the most vaccinated on the Earth. Does this mean they are stronger and healthier or potentially going to be at greater risk to suffer from the negative side effects that vaccines can often have. Today it's considered normal that in the first 18 months of life a child will receive … read more

Like shopping for organic food, the choice to buy organic clothing is one that impacts your body, the environment and the economy - just to name the most obvious. Today's conventional cotton uses pesticides and herbicides that have been linked to cancer and are environmentally hazardous, while cotton only occupies 3% o… read more