The now ubiquitous term "blog" was first used in the 1990s. What today is a massive and important form of self publication started out quite small...in fact, before blogging, there were several digital communities that allowed the creation of running conversations with threads so users could follow another person's wr… read more

Whether your house is on the market or you just want to keep it in tip-top form, here are some tips for home maintenance that will show. Before moving your attention outdoors, here are some tips for keeping your house comfortable and safe this summer. Start by switching ceiling fan blades, you want the leading part of… read more

If your hobby is gardening then there is good news, it's also good for your health. Here are just a few of the reasons why. After sitting at your desk all day moving around in the garden and completing the work at a leisurely pace which is all your own is a pleasure. You are creating something beautiful and it may just… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more