Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Harsh chemicals, hours in front of the mirror, an expensive blow dryer and hair products – none of these are necessary to look beautiful. Here are some natural choices to look and feel great. For a radiant complexion start by cleaning your skin and then rubbing some sliced grapes over it – they are an excellent nat… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

Natural earth pigments were once the only choice for painting a home – or anything for that matter – now however chemical-based colors have become the normal and low-cost choice. However, in the past years natural pigments are coming back as a popular choice both because of their beauty and as a healthy alternative… read more