You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Dream of having a celebrity body? It takes a lot of time, energy and dedication to obtain and maintain the healthy and streamlined body that most celebrities today have. It's not just about diet, but usually has to do with having a professional trainer. While most of us can't afford that luxury we still care about our… read more

At the beginning Las Vegas had nothing to boast about regarding it's food, but no one really cared since everyone was there for a different reason anyways. Today the food scene at Las Vegas is as well known as its casinos and showgirls. If you like a certain genre of food, for example, Asian, head to the China Town whe… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

In the latest of a multitude of ironies, the commercial food industry is now working to make their commercial food products look more natural and less processed and “perfect.” The billion dollar commercial food industry now wants to perfect the art of imperfection. For example, now that Domino's Pizza sells “arti… read more