Making healthy choices is an important part of investing in your child’s future. Children with childhood obesity have a greater risk of getting diabetes later in life, so it is truly important for parents to make responsible choices when it comes to preparing meals and packing lunches. The difficult part is not alway… read more

If you are looking for new ways to enjoy delicious fresh Spring and Summer vegetables consider grilling. You don't even have to dig out the charcoal and fire up the grill, you can do it all with your oven or a heavy rigid grill pan. With a grill pan you'll need to heat the pan thoroughly over high heat and then, withou… read more

With summer is rolling in at full force most of us aren't thinking about saunas – however, this detoxifying, immunity boosting and slimming health ritual can be a great choice for all seasons. Here's why: It has been shown that regular saunas and daily exercise can clear chemicals, drugs, pharmaceutical medicine an… read more

Looking for a tasty alternative to creamy desserts? Here's a surprising solution that will satisfy your cravings without losing out on taste and texture. Plus, it's actually good for you! Few people know about the power of eating raw food or the possibility to make delicious creams with soaked nuts. To make a creamy de… read more

Did you know that simple changes in diet and lifestyle can dramatically increase your chances of getting pregnant? Here are some other tips and tools. Know when you are in the moment of optimal fertility by measuring your basal body temperature, intercourse should occur a few days before and after ovulation begins. Th… read more