If you are growing your own fruits and vegetables the best choice is to make an organic garden. It doesn't require more work or more money and it will yield the same, if not more, fruits and vegetables than a non-organic garden would. Plus, you'll be feeding yourself and your family only the best foods that will help t… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Today children in North America are no the most vaccinated on the Earth. Does this mean they are stronger and healthier or potentially going to be at greater risk to suffer from the negative side effects that vaccines can often have. Today it's considered normal that in the first 18 months of life a child will receive … read more

In a stunning show of courage and a touching personal revelation Angelina Jolie shared with the public that she decided to have a double mastectomy in oder to help prevent the high risk she carries of getting breast cancer. She has a mutant form of a gene that makes it likely for her to get breast and ovarian cancer. T… read more

Sweden is known for their fresh spring potatoes, so good they can be served with only butter and fresh dill. However, both traditional and innovative new cuisines are putting Sweden back on the map. Today's Nordic cuisine uses traditional cooking techniques and ingredients, some of which are disappearing, reviving them… read more