If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

In this age of the internet with limitless information at our finger tips, it is absolutely silly not to take advantage of the opportunity to research products- especially expensive products- before we buy them. There are magazines that discuss and compare products for the aficionados, but for the average joe who is ju… read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

Everyone wants top quality perfumes made from the powder of genuine fragrant blossoms, whether it be roses, Jasmin, gardenia, or any other flowers. You can just about picture the old fashioned mortar and pestle - creating delicious smells. However, some perfumes have been known to be so humanly magnetic they are a sort… read more