Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

The question was how to make a cloud out of steel, and Suo Fujimoto responded. One of the world's top new architects, Fujimoto made a cloud out of 28 kilometers of thin metal tubes that were cut up into tiny sections (27,000) and then rejoined (in 10,000 places). This will be the new pavilion of Serpentine Gallery, whe… read more

Nobody likes to have a wart and now there is a natural cure: garlic. Warts are all in the family of the Human papilloma virus or HPV, which causes warts on the fingers, feet or genitals. Though warts will mostly dissipate on their own after a few years, the process can be greatly sped up by using a peeled garlic clov… read more