Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

This season's hottest accessory is a gorgeous flower that never wilts: silk flowers. They look real and are a gorgeous alternative to real flowers without the time limits. To begin, gather your supplies together, you will need: thin floral wire, wire cutters, fabric pen, petal stencils, silk fabric, scissors, craft pai… read more

Have you ever heard of the website gofugyourself.com? If you love celebrity gossip and following the latest fashion successes and failures, this is the site for you. Written by two witty and forked-tongue Hollywood fashionistas, it will have you laughing until you cry. Follow the latest appointments of Prince William a… read more

Modena is well known for its rich and varied cuisine. There are many meat products, from hams and salamis, as well as the famous Modenese dish: Zampone. This is usually quite fatty and hardy and served during the holidays. Zampone is the hoof of a pig stuffed with other flavorful meats. It's usually served with polenta… read more