Dealing with food allergies can be difficult for those who have become accustomed to sticking with a set grocery list. However, when allergic reactions, especially in children, are present there are certain adjustments to the grocery list that can easily be made with the right information. When a parent or doctor becom… read more

It's possible to own a minimum amount of apparel and always look great. You just need to curate your wardrobe with care, creating a base collection of wardrobe essentials that work in many ways and keep you looking and feeling good. To begin: a plain white t-shirt. Obviously, the choices are endless. Then, select a com… read more

In general Portland, Oregon is a stand out city for food. Besides an array of great restaurants, a fun alternative for informal dining is to visit the street food stands. Over the past years the food carts or cooking sheds have grown in number and are now found all over the city clustered together. There's something fo… read more

Though the media and our society depicts the moment a woman becomes a new mother as the most exciting and wonderful period of her life (thought at least they are honest and leave tired in there!), there is an unspoken side. Mixed emotions, depression and postpartum symptoms are all too common. No expectant mother can e… read more

After a long day at work, it pays to have a stocked pantry. So don't stress when the kids are asking, "what's for dinner?" Here's how to make the most of your pantry ingredients while making health a priority. Here's what can work. Instead of pulling out a box of prepared mac-n-cheese, you'll be happy to find out makin… read more