Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Mesothelioma is fatal and 90% of the time is due to exposure to asbestos. Asbestos was installed in buildings in the 1960s and 70s, and later it was deemed toxic as it deteriorates. As such, companies that manufactured or used asbestos are liable since workers were needlessly exposed to this carcinogen. This means th… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

If you are curious about where and when to travel in New Zealand here are some helpful tips. We all know about the majestic country that combines a dramatic rugged beauty, but what is the best time of year to go? First keep in mind that of the two islands, on the North island there is a lot of rain on the Western side … read more

Today's young, working parents are often considering leaving urban environments and venturing out into nature with their family. If small town living is for you, here are some of the top choices with consideration to public school levels, safety, housing costs, commute to the nearest city, poverty, households with chil… read more