So you have some free time to pass in Hawaii? Lucky you! Obviously Hawaii island ambient creates a wide array of aquatic activities to occupy your time. From snorkeling and scuba to surfing, you can stay active in the water. In general most of the Hawaiian coastline is great for diving, some top picks are the Black Cor… read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

What most people don't realize is how much diversity the country of Peru boasts: jungle, ancient tombs, rivers, wild animals, shamanistic rituals, Andean peaks, coastal deserts, rainforests, tropical birds...The most difficult thing about Peru can be choosing between all the wide range of experiences! Amazing unique fo… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more