Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Recent statistics show that around the world 1 in 3 women suffers from verbal or physical abuse. This number is extremely high and shows that violence against women is a very real problem that is happening right now. In many cases, due to an unhappy family life or childhood, or simply because the person knows no better… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

What you put on your skin becomes a part of your body, so choose with care. There are several harmful ingredients that are commonly used in personal care products, along with the other chemicals. Most of them contain at least one ingredient that may be linked to Cancer risks. Also note that the U.S. Food and Drug Admin… read more

The most important thing to do when buying a used truck is to check that everything is in fine working order. This means you'll want to look under the truck - not just under the hood - under the truck itself. This will help you to see if there are any leaks and damages. Keep an eye out for rust on the frame, structural… read more