Swing dance is a gorgeous combination of a specific historical and cultural moment. It dates back to the 1920s, the African American community began to evolve their own dance moves to the Lindy Hop and Charleston while dancing to contemporary jazz. This quickly picked up speed as Swing dancing can be seen in many Holly… read more

If you are someone that follows fashion chances are you have gotten into the habit of saving clothes that seem like they have gone in style – this is because you know they will always come back in later on. Someone that follows fashion knows it's cyclical and repeats itself. These days it's all about the 70s again. T… read more

The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

Most people don't know that textiles, including apparel, makes up 12.7 million tons of waste. Its our job to reduce this number by thinking up creative strategies to reuse unwanted clothing. Whether you are making a quilt, jewelery, upcycling or something of your own invention - it makes a difference! Though there are … read more

The goal of a full body cleanse diet is to help decrease the workload on one's digestive organs while keeping the body energized enough to do its daily activities. Your body has the natural ability to cleanse itself, it's not the foods that one eats that actually cleanse it – however – you can take the stress out o… read more