Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

For so long global warming was kept out of the news. Facts and research wasn't published and the terms “climate change” and “global warming” weren't used. They were considered taboo. Today however global warming is becoming an unavoidable reality and with CO2 emissions at an all time high in 2012 the media is … read more

Recently the singer and fashion designer Rihanna has come under a lot of slack for being a bad role model. She's sexy, immodest, and is often seen making rude gestures. However, why does Rihanna have to be a role model at all? As a woman, Rihanna comes under scrutiny because of her sexy dressing style with bosom and bo… read more