Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Few people know how much money they can save with tax breaks, and even fewer know how many tax breaks are really out there. Here's some deductions and credits to keep in mind. For example, did you know that donating to charity can be used for a tax break? Make sure to get a written receipt of the total value of the it… read more

The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

Everyone hates mosquitoes: their raspy buzz and itchy bites are a sure sign of Summer. However, it's possible to keep mosquitoes away and avoid the nightly scratch-fest without using chemical products like Deet and most of the others on the market that can cause skin irritation, rashes, swelling, eye irritation and eve… read more

A new trend for retailers and other businesses is to outsource human resources. In theory, it should help to free up the business owners' so that they have more time to think about generating revenue. In particular, small business owners know the difficulty of spending too much time on non-revenue-generating activities… read more