It's possible to promote your small business without spending a fortune. The trick to good marketing is effective design and phrasing, choosing a target audience, and to change strategies regularly. You want to keep your clients on their toes and aware of what's new in your business. Today the frontier of marketing wit… read more

Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

Most people don't realize it, but many of the clothes we buy new still have the chemicals from the dyes, industrial cleaning agents and other products that are used in the preparation of a garment present in the fabric. That fabric is then in direct contact with our skin - the largest organ in the human body - and we a… read more

It's possible to make smart use of a small space and simultaneously visually expand it with some simple projects, tips and tricks. Whether you are considering a small closet, room, home or apartment, the same rules apply. First, start with the basics of the space: color. White and other light colors expand space and il… read more