Recent statistics show that around the world 1 in 3 women suffers from verbal or physical abuse. This number is extremely high and shows that violence against women is a very real problem that is happening right now. In many cases, due to an unhappy family life or childhood, or simply because the person knows no better… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Have you heard about the Thermomix kitchen machine. In some European countries it is also called Bimby. It's reputation proceeds it as it seems to be able to create miracles in the kitchen. The Thermomix is made to multitask, it can cook, chop, weigh, crush, emulsify, whip, mix, steam, blend, knead, grind, simmer, grat… read more

One never knows when having confidence in your CPR skills can come in handy. Life is unpredictable. However, even if you haven't had the possibility to take a CPR class, this is the necessary information to have a basic understanding of how to perform CPR and when it's appropriate to use it. CPR stands for cardiopulm… read more

It's obvious that the list of benefits of playing sports instead of video games is endless. However, let's just go over a few to be sure the message is clear! Sports build teamwork, video games are solitary and competitive. Sports build athletic skill, video games build hand-eye coordination and quite often, violence. … read more