Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more

What will happen to Edward Snowden? This is the cutting news of the moment, and the bizarre journey is still underway. Snowden was a former C.I.A. Technician and has admitted to leaking state secrets regarding a new U.S. Surveillance program that collects massive amounts of phone data records for the use of foreign sur… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Relationship issues are many and varied, just as much so as different relationships themselves. However, one of the fundamental causes of relationship problems is poor communication. By building strong, clear communication between the people in a relationships many communication issues may be avoided. It's so common fo… read more

Buying your first home can be an intimidating experience, however, with a bit of simple logic and good advice it's possible to get your dream home and not run into any nasty surprises. To narrow down your choices and start on the right foot, make a budget and lay out how much you can afford to pay for a home. In your b… read more