Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

And yet another major rock star has undergone a liver transplant and survived. The 71 year old Lou Reed declared that he feels, "bigger and stronger" than ever shortly after he had a liver transplant. He claims the mix of modern medicine and Tai Chi has kept him in health all these years. Wife Lauri Anderson declared t… read more

Did you know that simple changes in diet and lifestyle can dramatically increase your chances of getting pregnant? Here are some other tips and tools. Know when you are in the moment of optimal fertility by measuring your basal body temperature, intercourse should occur a few days before and after ovulation begins. Th… read more

Like shopping for organic food, the choice to buy organic clothing is one that impacts your body, the environment and the economy - just to name the most obvious. Today's conventional cotton uses pesticides and herbicides that have been linked to cancer and are environmentally hazardous, while cotton only occupies 3% o… read more

In general Portland, Oregon is a stand out city for food. Besides an array of great restaurants, a fun alternative for informal dining is to visit the street food stands. Over the past years the food carts or cooking sheds have grown in number and are now found all over the city clustered together. There's something fo… read more