Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

One never knows when having confidence in your CPR skills can come in handy. Life is unpredictable. However, even if you haven't had the possibility to take a CPR class, this is the necessary information to have a basic understanding of how to perform CPR and when it's appropriate to use it. CPR stands for cardiopulm… read more

Though you may often hear about Miami as a party town, it actually offers a lot to families, including family friendly dining experiences. So after spending a long day at the beach with the little ones take everyone out and splurge on a restaurant that offers something for everyone. Whether you are looking for a chain … read more

Harsh chemicals, hours in front of the mirror, an expensive blow dryer and hair products – none of these are necessary to look beautiful. Here are some natural choices to look and feel great. For a radiant complexion start by cleaning your skin and then rubbing some sliced grapes over it – they are an excellent nat… read more

The textile field is often one of the first to invent and benefit from new technology. The most recent innovation has been to make a material that is just like spider web silk. Did you know that there is a type of spider silk called Dragline, which is tougher than the material used to make bulletproof vests! The proble… read more