Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

What you put on your skin becomes a part of your body, so choose with care. There are several harmful ingredients that are commonly used in personal care products, along with the other chemicals. Most of them contain at least one ingredient that may be linked to Cancer risks. Also note that the U.S. Food and Drug Admin… read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

One of the most important consumer electronics of the past few years is LED lighting. LED stands for Light-emitting diode. What makes LED a stand out product is its phenomenal energy efficiency, long life span, little maintenance, and zero hazardous materials. LED lights also produce illumination that is both visually … read more

At the beginning Las Vegas had nothing to boast about regarding it's food, but no one really cared since everyone was there for a different reason anyways. Today the food scene at Las Vegas is as well known as its casinos and showgirls. If you like a certain genre of food, for example, Asian, head to the China Town whe… read more