If you are growing your own fruits and vegetables the best choice is to make an organic garden. It doesn't require more work or more money and it will yield the same, if not more, fruits and vegetables than a non-organic garden would. Plus, you'll be feeding yourself and your family only the best foods that will help t… read more

Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more

After a long day at work, it pays to have a stocked pantry. So don't stress when the kids are asking, "what's for dinner?" Here's how to make the most of your pantry ingredients while making health a priority. Here's what can work. Instead of pulling out a box of prepared mac-n-cheese, you'll be happy to find out makin… read more

Born in 1955 and raised in Kentucky, Barbara Kingsolver went on to study biology. Determined on her path as a scientist, it was only in 1985 that she began to try her hand at writing fiction. Her first novel, The Bean Trees, was published in 1988, which she wrote while pregnant with her first daughter. Today her books … read more

Bring the whole family together around the table. If finding time to spend with the whole family in one place together is difficult, consider planning a family dinner night. Sometimes it can be difficult to find a dish that everyone enjoys or the time to cook together, but once you start getting the family passionate a… read more