Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Virtual banks are the new frontier of managing finances, and because many people do not trust big banks anymore, online banking and banking apps are simply not enough. Puddle is a type of virtual banking that actually involves no bank at all; it is actually a transaction facilitated between friends or at least within a… read more

With the release date of the iPhone on the horizon, there have been rumors about what the new bells and whistles may be. Some people look forward to the release of new iPhones like a holiday, waiting in line to be among the first to have one. It is still uncertain whether the new device will be called the iPhone 5s or … read more

If you have a small patio here are some ideas to improve your space and make the most of it. Start by cleaning it up and getting rid of extra materials, supplies and things you may have been storing there. Though a small patio probably mean you don't have a large garden, by placing trees and potted plants it's easy to … read more