Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

Ever since the recession hit and the job market has been at a depressing low, people who have been unemployed and looking for jobs have become desperate in their search for employment. Especially for people who have been without work for a while and have just recently reentered the work force, it can be easy to be take… read more

Today many employers use the internet to search for potential job candidates, so, if you are posting your resume to an online job database it's important to make it as optimal as possible. As in any situation when you are presenting your resume, make sure that it gives a strong first impression of you and gets the read… read more

Have you considered using social media to promote and grow your business? It's an inexpensive and popular choice to help business keep new and existing customers talking about your products and services. The top picks for social media networks are Facebook, Twitter, YouTube, Google+ and LinkedIn. Each one can offer uni… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more