Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Once a cashless society, where physical money is no longer used, seemed impossible, today thanks to credit cards it has become a reality. In the 1970s, in the USA, 80% of Americans didn't have a credit card, today 80% of American do have a credit card. We can all agree that when we have a card and no cash it's a hassle… read more

In the case that one wants to serve divorce papers to a spouse in another country there are specific rules to follow. The most simple way to go about this is to have your request published in the court records and to send the papers by certified mail. The publication service is made to start the divorce legally, howeve… read more

Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

Identifying where allergies stem from can be very difficult, and when a child is suffering from allergies, it can be very worrying if the root of the problem cannot be found. One of the most common allergies that children suffer from stems from pet dander; this means that dogs and cats are to blame for the sniffling an… read more