Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Every mother or father knows well what it feels like to argue with a child to get him or her to eat vegetables or healthy food. Kids can be ridiculously stubborn! The good news is, it's not impossible, but it will require persistence and consistency from parents, but if you follow through you'll get results. To begin… read more

Ever since the recession hit and the job market has been at a depressing low, people who have been unemployed and looking for jobs have become desperate in their search for employment. Especially for people who have been without work for a while and have just recently reentered the work force, it can be easy to be take… read more

You know organic food tastes better and is better for you than regular fare, but it's still just fruits and vegetables, so why does it cost more? It's a myth that organic fruit and vegetable growers produce less than conventional growers and as such would have to ask higher prices. The truth is that organic food is so … read more

By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more