You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

It has been scientifically proven, holidays make one healthy and happy. It has also been noted that several short trips may be better than a long holiday. This study is based on a Finnish research project which found that people who spend their money on concerts, travel with family or weekend breaks are in general happ… read more

Dealing with food allergies can be difficult for those who have become accustomed to sticking with a set grocery list. However, when allergic reactions, especially in children, are present there are certain adjustments to the grocery list that can easily be made with the right information. When a parent or doctor becom… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

If you are thinking of going to culinary school, the first thing to do is speak to a professional chef. Chances are they will discourage you and this is a good thing. Why? If you want to make it as a chef you are going to have to pass a huge amount of trials and challenges. Today's star chefs that are seen on TV and el… read more