Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

While building a business, it's often necessary to have access to money via credit cards. That said, it's best to have the best credit card for your needs and economy. Your purchases should help earn your rewards, get money back and pay little for interest, etc...However one of the main surprises that business owners w… read more

Most of the candles on the market today are made from paraffin since it costs less and burns smoother, however, the true best choice is pure beeswax candles. They are more economic in the long run, better for your health, better for the environment and have a unique beauty and perfume. If you burn a beeswax candle with… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more