Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

When choosing a car insurance the important thing is make sure you understand key concepts about the various policies available and why one is best for your needs. For example, first find out the difference between collision coverage and comprehensive coverage: collision coverage is just that – you insure your car ag… read more

If you are travelling and need to connect to the internet here are a series of helpful tips to help avoid unwanted surprises. Consider using a public wi-fi instead of your hotel's connection which may have blocks on how much broadband you can use. If the hotel offers a wired Ethernet connection chances are that will gi… read more

One of the best ways to teach your children about giving is through helping others, this will help children understand that the holidays are not all about material items that have been bought to please them or others. They will understand it's not about me, but rather us – all together. When a child feels and lives … read more