Every mother or father knows well what it feels like to argue with a child to get him or her to eat vegetables or healthy food. Kids can be ridiculously stubborn! The good news is, it's not impossible, but it will require persistence and consistency from parents, but if you follow through you'll get results. To begin… read more

It has been scientifically proven, holidays make one healthy and happy. It has also been noted that several short trips may be better than a long holiday. This study is based on a Finnish research project which found that people who spend their money on concerts, travel with family or weekend breaks are in general happ… read more

If you have recently booked a holiday abroad, chances you are considering if you and your family should prepare yourselves by getting vaccines. Each country has various risks and recommendations for the vaccines that may be helpful. For example, if you are going to Mexico, the following vaccines are highly recommended … read more

The now ubiquitous term "blog" was first used in the 1990s. What today is a massive and important form of self publication started out quite small...in fact, before blogging, there were several digital communities that allowed the creation of running conversations with threads so users could follow another person's wr… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more