Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Every parent wants the best for their children and when they become old enough to begin school, many parents decide to send them to a private school instead of the public one. Many hold the belief that private schools are inherently better than public ones; public schools are often underfunded, so it is assumed that th… read more

Today Rihanna is one of the top celebrities to stand out for her unique style. In fact, she was even given the opportunity to design her own line of clothing with River Island, an American clothing brand. Her look is so unique and iconic that millions of young women follow her style on several of the popular and highly… read more

Bring the whole family together around the table. If finding time to spend with the whole family in one place together is difficult, consider planning a family dinner night. Sometimes it can be difficult to find a dish that everyone enjoys or the time to cook together, but once you start getting the family passionate a… read more

Never underestimate the value of play as an educational tool. A good kindergarten program should focus on active play that involves discussions and artistic projects to enhance a child's creativity and reasoning skills. Crafts can delight children for hours and will build their independence and self esteem. Another fu… read more