Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Every mother or father knows well what it feels like to argue with a child to get him or her to eat vegetables or healthy food. Kids can be ridiculously stubborn! The good news is, it's not impossible, but it will require persistence and consistency from parents, but if you follow through you'll get results. To begin… read more

Water is one of Mother Nature's best kept beauty secrets. It will enhance yours kin, nails and hair while it benefits the body and helps it to keep “running” smoothly. By drinking water and remaining hydrated you can encourage fresh skin, you'll flush out toxins and help keep pores clean. It also will help you to l… read more

International adoption is when a child is adopted by caretakers from another nation, often called stranger adoption. In this case the parents and adopted child meet at a point of intersection that crosses biology, socio-economic class, race, religion, ethnicity, nationality and cultural heritage. Because international … read more

There is something to be said for sticking to a low maintenance beauty regimen; not only does minimal makeup and carefree styling look more fresh and youthful than being overdone, but spending less time in front of the mirror also means that there is more time to be out there living life! Confidence is beautiful, and a… read more