Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Everyone loves a good birthday party – that goes from 3 year olds up to 50 year olds! Turn a birthday party into a gift and you've done more than your share of giving. Children love the surprise and grown ups love not having to do all the work organizing and preparing – or cleaning up afterwards. If you are willing… read more

Once a cashless society, where physical money is no longer used, seemed impossible, today thanks to credit cards it has become a reality. In the 1970s, in the USA, 80% of Americans didn't have a credit card, today 80% of American do have a credit card. We can all agree that when we have a card and no cash it's a hassle… read more

No matter what the future of cars may be (electric, hybrid, off-road) when your kids start driving you'll want to be sure they have a good base of car safety and care so that as they grow good habits will be ingrained. This includes tire and vehicle maintenance which will help you and them save money in the long term.… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more