Running Vs. Swimming
Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high impact sport, while it can promote bone growth and raise your rate rate in a noticeable way, it is also stressful on the body's joints and soft tissue.
Swimming on the other hand makes it so your body weight is around 10% in the water and as such greatly reduces stress while providing 800 times the resistance of air. Though running and swimming burn more calories than most other sports, running still comes out on top with nearly 100 more calories burned per hour. Both sports use mostly lower body muscles, but swimming incorporates the upper body more to pull you through the water. The most complete workout would contain a bit of both sports, plus considerable stretching and meditation to help the body properly relax. If you are still uncertain which one suits your health needs best, then consult a medical doctor.
Swimming on the other hand makes it so your body weight is around 10% in the water and as such greatly reduces stress while providing 800 times the resistance of air. Though running and swimming burn more calories than most other sports, running still comes out on top with nearly 100 more calories burned per hour. Both sports use mostly lower body muscles, but swimming incorporates the upper body more to pull you through the water. The most complete workout would contain a bit of both sports, plus considerable stretching and meditation to help the body properly relax. If you are still uncertain which one suits your health needs best, then consult a medical doctor.
