Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

If you are considering filing for bankruptcy, here's some important information you should know. While a lawyer will also be able to help answer any legal questions, these are the basics that will help you to have a sense of which direction to take when considering filing for bankruptcy. Common questions that a lawye… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Everyone hates mosquitoes: their raspy buzz and itchy bites are a sure sign of Summer. However, it's possible to keep mosquitoes away and avoid the nightly scratch-fest without using chemical products like Deet and most of the others on the market that can cause skin irritation, rashes, swelling, eye irritation and eve… read more

Water is one of Mother Nature's best kept beauty secrets. It will enhance yours kin, nails and hair while it benefits the body and helps it to keep “running” smoothly. By drinking water and remaining hydrated you can encourage fresh skin, you'll flush out toxins and help keep pores clean. It also will help you to l… read more