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The Dirty Sound of an MP3

As an MP3 is the most recent audio evolution, one assumes that it offers the highest quality sound. This however is just not true. When it was once CDs that seemed to lack the warmth of a record, today MP3s are missing something, with a fraction of the fidelity that a CD recording offers. The fact is that MP3s are miss… read more

Make Your Blowout Last

So you've gone through the time and the trouble to blowout your locks and they are looking great. Now here are a few tips to help make it last. First step first, always start with wet hair, the more your hair dries the harder it is to get curls and waves out. Secondly, push to dry it until it's 100% as this will make y… read more

Healthy Foods for a Deep Sleep

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Why Eat Beets?

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

The Problem with Standardized Testing

For many students standardized testing is a drama that creates high expectations, fear, anxiety and is also essentially quite boring. Being that it's considered such an important test in the American education system, students place an overly large amount of concern on what there scores are and what it will mean for th… read more