The progression from movie star or international musician to restaurant owner has become pretty standard these days. Celebrities have begun opening their own restaurants, bars, and night clubs either as silent partners or in many cases, even full-blown owners. Jay-Z has a chain of sports bars that are similar in a way … read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Don't let common garden pests get the better of your patience or ruin a beautiful flower display that you worked so hard to bring to life. Let's start with the most common of pests, the aphid. These little guys start out small and attack new growth leaving sad misshapen leaves. Lucky you, the easy organic solution is j… read more

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor b… read more