News about natural foods online

Beginner's Guide to Juice Cleanses

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor b… read more

How to Stay Healthy When Traveling

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

Healthier Grocery Shopping

It seems like the whole country is suddenly becoming more health conscious. Whether this is because of the new awareness of pesticides and GMOs, it has definitely led to changes in most grocery lists. Supermarkets like Whole Foods that carry organic and vegan products are notorious for being considerably more expensive… read more

How to Burn More Calories Swimming

Everyone knows that half an hour of swimming is a great way to burn around 250 calories while having fun and toning your muscles, but why settle for just that? Here's how to burn more and still feel great. It's possible to push your swim workout up a notch with these simple tips. First of all, keep your heart rate up t… read more

Does Nature Photography Harm the Environment?

What may have at first glance seemed like a simple question is actually quite complex. Sure, nature photography is an excellent way to sure the beauty of the natural world with people who may not be able to appreciate it first-hand. And in fact, in some cases it may be a powerful tool to raise awareness about animals t… read more