After a long day at work, it pays to have a stocked pantry. So don't stress when the kids are asking, "what's for dinner?" Here's how to make the most of your pantry ingredients while making health a priority. Here's what can work. Instead of pulling out a box of prepared mac-n-cheese, you'll be happy to find out makin… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

One is never too old to wear a miniskirt of any sexy clothing choice – it's all about attitude! Miniskirts – whether blue jean or black suede – are timeless and can easily be dressed up or dressed down. If you don't feel confident about your legs add a pair of tights or leggings. Todays' fashion icons, like Heidi… read more

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

The process used for juveniles who are under suspicion for committing a crime is different than that of adults in a similar case. As such, the juvenile court system was created. This court process offers police, prosecutors and judges a chance to discipline and offer alternatives to the offending juvenile. The police o… read more