Everyone is speaking about the latest Baz Luhrmann's film, The Great Gatsby, so here's what we think. In general Baz Luhrmann took a lot of risks when creating one of America's most well known and revered books into a film. However, Mr. Luhrmann remains faithful to the book in the text, key moments and dialogue. The co… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

Here are some of the most common hair issues and the answers that will solve all your dilemmas. If you have brassy highlights, here's what to do: consider picking up a toner from your salon or trying a shampoo that will help extend the color. In general avoid the sun on your hair all year as it oxidizes and causes the … read more

Most people underestimate the critical value of avoiding late night snacking and meals before sleep. Though it doesn't seem like a big deal and we all do it form time to time, it's actually quite important for your health to avoid such behavior. The reason is because the body works hard to digest all that's put inside … read more