Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

It is now known that water molecules are sensitive to the sounds, vibrations and even thoughts of what or whom is around them. Discovered by Japanese scientist Dr. Masaru Emoto in his studies of how water molecules react to music and other stimulating effects, this is a very interesting topic right now. Emoto claims th… read more

Some of you may have already heard about Jessica Seinfeld's (wife of comedian Jerry Seinfeld) innovative recipe to get kids to eat their vegetables. The recipe is called Deceptively Delicious Brownies and inside this delicious taste are a ton of ingredients that are really good for you. Just remember not to eat them un… read more

The rich just keep getting richer, with this year's global household wealth growing 7.8%. The highest growth level occurred in Asia-Pacific region, Latin America, the Middle East and Africa. These countries were followed up by a more contained growth in Western Europe and North America. Statistics show there are more m… read more

A community potluck is a great way to build and celebrate a strong neighborhood and community. Knowing your neighbors will improve your life and can also mean that you'll have a stronger network and support system. Throwing a community potluck will bring everyone together to meet, greet, discuss individual lives and pr… read more