Like yoga, dance is an excellent way to have fun and stay toned. Best of all, the choices for dance are endless: tango, tap, belly dancing, hip hop, freestyle, jazz, ballet and many others. Dancing helps one lose and maintain a healthy weight, keep strong bones, improve posture and muscle strength while increasing coor… read more

Natural earth pigments were once the only choice for painting a home – or anything for that matter – now however chemical-based colors have become the normal and low-cost choice. However, in the past years natural pigments are coming back as a popular choice both because of their beauty and as a healthy alternative… read more

It's possible to own a minimum amount of apparel and always look great. You just need to curate your wardrobe with care, creating a base collection of wardrobe essentials that work in many ways and keep you looking and feeling good. To begin: a plain white t-shirt. Obviously, the choices are endless. Then, select a com… read more

Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

Are you on the lookout for a new rental space for home or work? Just because the competition is fierce don't let that make you compromise on amenities. You home needs to meet your needs. Renters need to know which important questions to ask when selecting an apartment. Are you a pet lover or a pet owner? Then make sure… read more