Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more

If you have dry or heat-damaged hair then coconut oil is just the thing! For parched hair it's enough to do a once monthly hair mask to add moisture, breakage protection and encourage hair growth. Here's how: before heading off to bed pull out your coconut oil, a comb and a shower cap. Heat the oil until it's warm to t… read more

Did you know that simple changes in diet and lifestyle can dramatically increase your chances of getting pregnant? Here are some other tips and tools. Know when you are in the moment of optimal fertility by measuring your basal body temperature, intercourse should occur a few days before and after ovulation begins. Th… read more

So you've gone through the time and the trouble to blowout your locks and they are looking great. Now here are a few tips to help make it last. First step first, always start with wet hair, the more your hair dries the harder it is to get curls and waves out. Secondly, push to dry it until it's 100% as this will make y… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more